As they move their feet, the beating sound of the drums and chants rise like incense to fill the room.

The battle of wits has begun as they move ever so gracefully in search for convergence in a joyful ebb and flow of motion.


Start in squatting position, leaning the weight on the ankle, thereafter extend the right leg while keeping it bent. Then, reach out in the direction of the outstretched leg and push your weight forward to complete the movement.