As they move their feet, the beating sound of the drums and chants rise like incense to fill the room.

The battle of wits has begun as they move ever so gracefully in search for convergence in a joyful ebb and flow of motion.


Done with the heel, it is one of the most effective and deadly kicks. It can be executed either from a standing position or from a negativa. The most important thing to note about this move is the placement of the hands.