The Hundred Push-Ups Training Program
When you first start out in Capoeira, one of the greatest challenges to overcome is improving arm power so that you will be able to execute a variety of capoeira moves with ease. Basic moves such as Au - which is basically a cartwheel, may not be easy for all to execute especially those who haven't really been exercising before starting capoeira.
But, fear not. We have found the perfect training plan for you to follow in order to build up as much strength as you need. This critically acclaimed Hundred Push Ups Training Program allows you to enter at any level (meaning even if you can't even do one standard push up) and help you complete 100 consecutive push ups in 7weeks.
There are a few wonderful things about this program:
1) It is free of charge - for most parts unless you decide you need to buy the book to further complement your exercise, which I reccomend.
2) There is wide online community supporting this book - the fitblr community on tumblr highly reccomends this program and a quick scroll through it will help you see its effectiveness.